How to Recover Fully from a Tough Workout


Nothing equals the joy of completing a high-powered, passionate workout. You know, kind one that really gives your muscles a shake and has you thinking, “man, I gave it my everything! This is not only a rewarding accomplishment but also a positive sign that you’re utilizing your gym time to the best advantage you can get. But did you know that how you let your muscles recover after a workout, is about half of the quality of results you get?

Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:

Give Time for Cooling Down

Muscle recovery begins the very moment you finish your last drop set for the session. That means as well that you surely cannot just stop and start cleaning up.  One thing you have to learn is the importance of cooling down. For some people, this means doing cardio routines. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal. Click here to read more info!


Planking or doing a few crunches to seal a workout is great, but nothing works like traditional stretching. It just frees up so much space for your muscles to breathe. Clearly, your stretches will depend on which muscles you put to work that day.  At any rate, those stretches must be consistent in order o be effective. It’s the best way for your muscles to recover from a draining workout.

Use the Gym’s Spa Services

Gyms often have space on the main floor for stretching. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If there is a spa or sauna in your gym’s dressing area, by all means, use it! In most cases, standard memberships come with these amenities, and they can actually push your recovery process up to a higher level. There are several ways for a hot tub to pamper those muscles after an action-packed hour. View this page to discover more!

Eat a Healing Meal

EAT is the one thing you have to do immediately following a workout. And for best results, keep this meal protein-powered. Always have a protein shake in your bag with each trip you make to the gym, or head straight home get a full meal of lean protein with just trimmings of carb and fat. For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.


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